Services
Healing Through Empathy and Understanding
Individual Counselling
My individual counselling sessions offer a safe space for self-exploration and healing. Together, we will work through your challenges to promote personal growth and emotional well-being.
Approach:
Assessment: Discuss your concerns and goals.
Exploration: Delve into underlying issues.
Goal Setting: Establish achievable objectives.
Reflection: Reflect on progress and insights.
From £55 per session
Trauma Therapy
I specialize in providing comprehensive support for individuals dealing with intricate trauma challenges, particularly focusing on complex post-traumatic stress disorder.
Approach:
From £55 per session
Safety and Stabilisation: Establishing safety and security, both internally and externally.
Remembrance and Mourning: Gradually process traumatic memories and associated emotions.
Reconnection: Rebuilding relationships and re-engaging with life in meaningful ways.
Integration: Focus on developing a sense of self-efficacy.
Addiction Counselling
My addiction counselling sessions offer a safe space for self-exploration and causation of addiction. Together, we will work through your challenges and introduce coping strategies and resilience.
Approach:
Assessment: Discuss your concerns, cause and create goals.
Exploration: Delve into underlying issues.
Coping Strategies: Establish coping strategies.
Resilience: Management of life's challenges
From £55 per session
Stress And Anger Management
My stress management service provides tools to cope with stressors effectively. Through relaxation techniques and coping strategies, I empower individuals to reduce stress and improve overall well-being.
Approach:
Stress Assessment: Identify stress triggers.
Relaxation Techniques: Learn relaxation methods.
Coping Strategies: Develop healthy coping mechanisms.
Mindfulness Practice: Develop healthy coping mechanisms.
From £55 per session
Grief Counselling
In my grief counselling sessions, I support individuals in processing and navigating the complex emotions associated with loss. Together, we work towards acceptance and healing in a compassionate environment.
Approach:
Grief Exploration: Understand stages of grief.
Emotional Expression: Express and validate emotions.
Coping Strategies: Develop coping mechanisms.
Healing and Acceptance: Promote healing and acceptance.
From £55 per session
Couples Therapy
My couples therapy aims to strengthen relationships by improving communication and fostering understanding. By addressing conflicts and enhancing connection, we work towards a more harmonious partnership.
Approach:
Initial Meeting: Identify relationship dynamics.
Communication Skills: Learn effective ways to communicate.
Conflict Resolution: Address and resolve conflicts.
Bond Strengthening: Promote intimacy and connection.
£75 per session